Tai Chi for Everyone
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Classes
NEW
Summer Special
Tai Chi for Health at Aqua Vale
Thursdays 2pm to 3pm
at
Dance Studio
Aqua Vale Swimming & Fitness Centre
Park Street, Aylesbury HP20 1DX
4 classes starting 1 July 2010
£24 for all four, £9 drop-in
click here for more information
or contact us for bookings
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Classes in Aylesbury |
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| Tuesday 8-9.30 pm | Short Form | Queens Park Arts Centre, Aylesbury HP21 7RT |
| Wednesday 2.30-3.30pm | Tai Chi for Health | Queens Park Arts Centre, Aylesbury HP21 7RT |
| Sunday 18.10.09 10-4pm | Sunday Special www.qpc.org | Queens Park Arts Centre, Aylesbury HP21 7RT |
Click here for information on Tailor-made classes
This class covers the Yang Short Form designed by Cheng Man Ching with additions by Dr Chi Chi Chiang-tao. Beginners and continuing students are welcome, and the class is suitable for people who are more physically mobile, but it is not necessary to be super-fit to take part. See Resources for recommended book.
Yang Short Form at Queens Park Arts Centre, Aylesbury HP21 7RT
Tuesday evenings 8pm - 9.30pm the next term starts 21 September 2010. You are welcome to visit and observe a class at any time, just let us know you'd like to visit.
£70 for 10 classes. £11 per class drop-in. For more information contact us
This one hour weekly class is suitable for everyone, regardless of how mobile you are. Wheelchair and stick users are welcome. This year, the class will study Short Form, along with how to make adaptations to the moves to suit a person's physical condition. Classes also include working with props and weapons such as Tai Chi Rulers, Fans and Swords. See Resources for recommended book.
Tai Chi for Health at Queens Park Arts Centre, Aylesbury HP21 7RT
Wednesday Afternoons 2.30 - 3.30pm the next term starts 22 September 2010. You are welcome to visit and observe a class at any time, just let us know you'd like to visit.
£60 for 10 classes. £9 per class drop-in. For more information contact us
Tai Chi for Special Schools
Special Schools wanting to know more about Tai Chi classes for their students please click here. Taster sessions, regular classes, one-day school events and sessions for individual students are available as well as trainings for staff including our two day training programme for staff Tai Chi Based Exercise for Special Schools.
Tai Chi for Older People, People with Physical Disabilities and People with Learning Disabilities
Contact us for information about classes for Day Care Centres, Residential Homes and special focus health classes. We also offer a two day training programme for staff in care and special needs settings: Tai Chi Based Exercise.
Tai Chi for Everyone also provides workshops and activity days in the workplace and for corporate events. Please contact us for more information.
"Tai Chi helps me to be more flexible"
"I have found that gentle exercise can invigorate you more than aerobic exercise"
"It has helped very much with balance"
"Tai Chi is very gentle, but it has made me much more agile and sure of myself"
"I enjoy the stillness, it has given me more awareness"
"I’ve found that I’m capable of moving slowly which I’ve always found beforehand VERY HARD"