Tai Chi for Everyone
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Classes
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Regular Classes |
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| Tuesday 8-9.30 pm | Yang Short Form | Queens Park Arts Centre, Aylesbury HP21 7RT |
| Wednesday 2.30-3.30pm | Tai Chi for Health | Queens Park Arts Centre, Aylesbury HP21 7RT |
Click here for information on Tailor-made classes
This class covers the Yang Short Form designed by Cheng Man Ching with additions by Dr Chi. Beginners and continuing students are welcome, and the class is suitable for people who are more physically mobile, but it is not necessary to be super-fit to take part. See Resources for recommended book.
Yang Short Form at Queens Park Arts Centre, Aylesbury HP21 7RT
Tuesday evenings 8pm - 9.30pm the next ten week term starts 31st September 2008. You are welcome to visit and observe a class at any time, just let us know you'd like to visit.
£65 for 10 classes. For more information click here or call Queens Park 01296 424332
Click here to contact us with your postal address for a booking form.
This one hour weekly class is suitable for everyone, regardless of how mobile you are. Wheelchair and stick users are welcome. The Sun Style Tai Chi for Arthritis Form will be included - easy to learn and specially designed to be accessible to everyone. Classes often include Tai Chi Fan Form and working with Tai Chi Rulers.
Tai Chi for Health at Queens Park Arts Centre, Aylesbury HP21 7RT
Wednesday Afternoons 2.30 - 3.30pm the next ten week term starts 1st October 2008. You are welcome to visit and observe a class at any time, just let us know you'd like to visit.
£50 for 10 classes. For more information click here or call Queens Park 01296 424332
Click here to contact us with your postal address for a booking form.
Tai Chi for Special Schools
Special Schools wanting to know more about Tai Chi classes for their students please click here. Taster sessions, regular classes, one-day school events and sessions for individual students are available as well as trainings for staff including our two day training programme for staff Tai Chi Based Exercise for Special Schools. Contact us for more information.
Tai Chi for People with Physical Disabilities and for Learning Disabilities
Contact us for information about classes for Day Care Centres, Residential Homes and special focus health classes.
Tai Chi for Everyone also provides workshops and activity days in the workplace and for corporate events. Please contact us for more information.
"Tai Chi helps me to be more flexible"
"I have found that gentle exercise can invigorate you more than aerobic exercise"
"It has helped very much with balance"
"Tai Chi is very gentle, but it has made me much more agile and sure of myself"
"I enjoy the stillness, it has given me more awareness"
"I’ve found that I’m capable of moving slowly which I’ve always found beforehand VERY HARD"